Supporting your mental health

Are you OK? At times of crisis, your mental health can be your greatest asset. But many people don’t recognise the signs of depression or anxiety in their colleagues, employees, patients or themselves. If you are trying to improve your own mental health, or would like to support somebody else, we have collated some resources that may assist. Members have complimentary access to Resilience Box ®, dedicated webcasts and podcasts on mental health in the context of optometry, and much more. Just login below. Research has found that wellbeing can be improved. You can start building small positive daily habits straight away. With repetition you can create successful changes that support you.